tag:blogger.com,1999:blog-152759072024-03-07T16:12:36.534-08:00San Antonio Taichi ClassesTaichi Today offers a range of tai chi classes to the San Antonio community. Learn more about our classes, schedules, and locations.Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-15275907.post-34738385500743757132016-02-27T15:01:00.001-08:002016-02-27T15:05:15.716-08:00Taichi Quan or Taijiquan book recommendation <br />
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<a href="http://www.amazon.com/Dao-Taijiquan-Way-Rejuvenation-Tai/dp/0804813574/ref=sr_1_10?ie=UTF8&qid=1456611317&sr=8-10&keywords=tao+of+taichi">The
Dao of Taijiquan</a> (click here will take you to amazon)</div>
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This is one of my favor
books that author shared very rich insight of taichiquan, some historical view
of origin of the art may still be debatable, but the book is one of its kind
discussed some hidden relationship between philosophy and exercise. The historical
stories about way of training provide readers very creative and practical
methods to follow. </div>
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<a href="http://www.amazon.com/Mastering-Yang-Style-Taijiquan-Zhongwen/dp/1583941525/ref=sr_1_1?ie=UTF8&qid=1456612272&sr=8-1&keywords=fu+zhongwen">Mastering
Yang Style Taijiquan</a> (click here will take you to amazon)</div>
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For students who are
learning Yang Style taijiquan, this book gives breakdown steps of each
movement, from hand, eye, body, and step to integrate one form a time. The translation of the book is very clear, it
sets the model for translators in careful chosen words for western to
understand without adding additional views. </div>
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<a href="http://www.amazon.com/Master-Chengs-Method-Taichi-Self-Cultivation/dp/1883319927/ref=sr_1_2?ie=UTF8&qid=1456612895&sr=8-2&keywords=cheng+man-ch%27ing"><span style="font-size: 12.0pt;">Taichi Ch'uan Self-Cultivation</span></a><span style="font-size: 12.0pt;"> </span><span style="font-size: 11.0pt;"> (click here will take you to amazon)</span></div>
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This book is not for
absolute beginners, but you will find some topics are very helpful, since when
you start, you don't know how deep this art actually goes. You still should
have some basics in theory and practice. The form is understandable, the foot diagrams
are strange in some cases. The hints by the translator are helpfull and theory
becomes clear when read the third time.</div>
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From western
writers:</div>
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<a href="http://www.amazon.com/Tai-Chi-Dynamics-Principles-Self-Development/dp/1594391165/ref=sr_1_1?ie=UTF8&qid=1456613179&sr=8-1&keywords=tai+chi+dynamics">Tai
Chi Dynamics: Principles of Natural Movement, Health & Self-Development</a></div>
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Robert Chuckrow
explained the art from western analytics view, it makes this book very unique
for any level of students to think deeper about physical body training with
eastern wisdom, and there are some very interesting stories about Master Cheng
Man Ching who taught taichi art in New York are back to 70's </div>
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<a href="http://www.amazon.com/Harvard-Medical-School-Guide-Tai/dp/1590309421/ref=sr_1_1?ie=UTF8&qid=1456613786&sr=8-1&keywords=harvard+medical+school+guide+to+tai+chi">The
Harvard Medical School Guide to Taichi</a></div>
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Dr. Peter M. Wayne,
a longtime Tai Chi teacher and a researcher at Harvard Medical School,
developed and tested protocols similar to the simplified program he includes in
this book, which is suited to people of all ages, and can be done in just a few
minutes a day. This book includes: </div>
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• The
basic program, illustrated by more than 50 photographs </div>
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• Practical
tips for integrating Tai Chi into everyday activities </div>
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• An
introduction to the traditional principles of Tai Chi </div>
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• Up-to-date
summaries of the research literature on the health benefits of Tai Chi </div>
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• How
Tai Chi can enhance work productivity, creativity, and sports performance </div>
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• And
much more</div>
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Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-30259397157453839352015-09-14T15:17:00.000-07:002015-09-14T15:17:46.121-07:00Master Chen Bin Workshop Is Coming Soon!<div class="MsoTitle" style="text-align: center;">
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<span style="font-family: Calibri; font-size: 18.0000pt; mso-spacerun: 'yes';">OCTOBER 30</span><span style="font-family: Calibri; font-size: 18.0000pt; mso-spacerun: 'yes'; vertical-align: super;">TH</span><span style="font-family: Calibri; font-size: 18.0000pt; mso-spacerun: 'yes';">, 31</span><span style="font-family: Calibri; font-size: 18.0000pt; mso-spacerun: 'yes'; vertical-align: super;">ST</span><span style="font-family: Calibri; font-size: 18.0000pt; mso-spacerun: 'yes';">, AND NOVEMBER 1</span><span style="font-family: Calibri; font-size: 18.0000pt; mso-spacerun: 'yes'; vertical-align: super;">st</span><span style="font-family: Calibri; font-size: 18.0000pt; mso-spacerun: 'yes';"><o:p></o:p></span></div>
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<span style="font-family: Calibri; font-size: 18.0000pt; mso-spacerun: 'yes';"><b>MASTER CHEN BIN</b></span><span style="font-family: Calibri; font-size: 18.0000pt; mso-spacerun: 'yes';"><o:p></o:p></span></div>
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<span style="font-family: Calibri; font-size: 18.0000pt; mso-spacerun: 'yes';">SAN ANTONIO WORKSHOP</span><span style="font-family: Calibri; font-size: 18.0000pt; mso-spacerun: 'yes';"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT4Qbbsod4NFu7fa7VCMhtNkjwQAyG65MzbrL4-6g21GsEDcZNpS1-FPpMUI22g5zCBAzLBJ9vc_0u-ygSSCvqW_uIHDYdBWCGfDwEoMDbzgNQdG8um9V7TgEjV1Mbhs_WvOWQ/s1600/Chen+Bin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT4Qbbsod4NFu7fa7VCMhtNkjwQAyG65MzbrL4-6g21GsEDcZNpS1-FPpMUI22g5zCBAzLBJ9vc_0u-ygSSCvqW_uIHDYdBWCGfDwEoMDbzgNQdG8um9V7TgEjV1Mbhs_WvOWQ/s320/Chen+Bin.jpg" width="318" /></a></div>
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<strong><span style="color: #333333; font-family: "Segoe UI",sans-serif; font-size: 18.0pt; line-height: 115%;">2015 Workshop in <st1:place w:st="on"><st1:city w:st="on">San
Antonio</st1:city></st1:place> </span></strong><span style="color: #333333; font-family: "Segoe UI",sans-serif; font-size: 18.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<strong><span style="color: #333333; font-family: "Segoe UI",sans-serif; font-size: 18.0pt; line-height: 115%;">October 30th - <st1:date day="1" month="11" w:st="on" year="2015">November
1st, 2015</st1:date><o:p></o:p></span></strong></div>
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<span lang="EN-CA" style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-CA;">Chen Bin was born in Chenjiagou, <st1:place w:st="on"><st1:city w:st="on">Wen County</st1:city>, <st1:state w:st="on">Henan</st1:state></st1:place>
Province. He is a twentieth generation Chen family descendant and a twelfth
generation blood line inheritor of Chen’s Taichi. He is state accredited First
Class Martial Artist and Advanced Level Chen’s Taichi Instructor. Chen Bin
began to learn taichi with his father Grand Master Chen Zhenglei at the age of
five and has been training diligently under the careful guidance of his father.
His taichi is authentic with high level achievements in boxing and weapons
routines as well as in theories. He is the executive president and head coach
of <st1:place w:st="on"><st1:country-region w:st="on"><b><i>China</i></b></st1:country-region></st1:place><b><i>
</i></b></span><b><i><span style="font-family: "Times New Roman",serif; font-size: 5.5pt; line-height: 115%;">●</span></i></b><b><i><span lang="EN-CA" style="font-family: "Times New Roman",serif; font-size: 5.5pt; line-height: 115%; mso-ansi-language: EN-CA;"> </span></i></b><b><i><span lang="EN-CA" style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-CA;">Chenjiagou</span></i></b><b><i><span style="font-family: "Times New Roman",serif;"> Chen Zhenglei Taichi Club</span></i></b><span lang="EN-CA" style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-CA;">, deputy secretary of Henan Chen’s Taichi Association,
guest researcher at Center for Sports Economy and Law at <st1:place w:st="on"><st1:placename w:st="on">Qinghua</st1:placename> <st1:placetype w:st="on">University</st1:placetype></st1:place>,
vice-chairman of Hong Kong Chen’s Taichi Association, president and chief
instructor of Zhengliu Street Branch of <st1:place w:st="on"><st1:country-region w:st="on"><b><i>China</i></b></st1:country-region></st1:place><b><i> </i></b></span><b><i><span style="font-family: "Times New Roman",serif; font-size: 5.5pt; line-height: 115%;">●</span></i></b><b><i><span lang="EN-CA" style="font-family: "Times New Roman",serif; font-size: 5.5pt; line-height: 115%; mso-ansi-language: EN-CA;"> </span></i></b><b><i><span lang="EN-CA" style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-CA;">Chenjiagou</span></i></b><b><i><span style="font-family: "Times New Roman",serif;"> Chen Zhenglei Taichi Club</span></i></b><span lang="EN-CA" style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-CA;">. <o:p></o:p></span></div>
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<span lang="EN-CA" style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-CA;"> In recent
years, Chen Bin has been invited to many countries and territories to give
workshops. He has been to the <st1:time hour="14" minute="0" w:st="on">USA</st1:time>,
<st1:time hour="14" minute="0" w:st="on">England</st1:time>, <st1:time hour="14" minute="0" w:st="on">France</st1:time>, <st1:time hour="14" minute="0" w:st="on">Germany</st1:time>, <st1:time hour="14" minute="0" w:st="on">Spain</st1:time>,
<st1:time hour="14" minute="0" w:st="on">Canada</st1:time>, <st1:time hour="14" minute="0" w:st="on">Korea</st1:time>, <st1:time hour="14" minute="0" w:st="on">Japan</st1:time>
and <st1:time hour="14" minute="0" w:st="on">Hong Kong</st1:time></span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%;">,
etc.</span><span lang="EN-CA" style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-CA;"> He is also the honorary president, technical
advisor of dozens of taichi organizations both in <st1:time hour="14" minute="0" w:st="on">China</st1:time> and abroad. He takes taichi very seriously and has his
unique entertaining way of teaching and treats people earnestly. <o:p></o:p></span></div>
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<b><span style="font-size: 11.0pt;">Locations:<o:p></o:p></span></b></div>
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<span style="background: white; font-family: "Times New Roman",serif; font-size: 11.0pt;">BASIS San Antonio North</span><b><span style="font-family: "Times New Roman",serif; font-size: 11.0pt;"><o:p></o:p></span></b></div>
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<st1:time hour="14" minute="0" w:st="on"><st1:time hour="14" minute="0" w:st="on"><span style="background: white; font-family: "Times New Roman",serif; font-size: 11.0pt;">318 East Ramsey Street</span></st1:time><span style="background: white; font-family: "Times New Roman",serif; font-size: 11.0pt;">
<st1:time hour="14" minute="0" w:st="on">San Antonio</st1:time> <st1:time hour="14" minute="0" w:st="on">Texas</st1:time> <st1:time hour="14" minute="0" w:st="on">78216</st1:time></span></st1:time><span style="font-family: "Times New Roman",serif; font-size: 11.0pt;"><o:p></o:p></span></div>
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<b><span style="font-size: 11.0pt;">Schedule</span></b></div>
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<span style="font-size: 11pt;">Friday</span><span style="font-size: 11pt;"> </span><st1:time hour="14" minute="0" style="font-size: 11pt;" w:st="on">6 pm – 9 pm</st1:time><span style="font-size: 11pt;">
</span><span style="font-size: 11pt;"> Yang Sheng Gong, 18 Form</span></div>
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<span style="font-size: 11pt;">Saturday</span><span style="font-size: 11pt;"> </span><st1:time hour="14" minute="0" style="font-size: 11pt;" w:st="on">9 am – 5 pm</st1:time><span style="font-size: 11pt;">
</span><span style="font-size: 11pt;"> </span><span style="font-size: 11pt;">Laojia Yi Lu (Old Frame First Routine)</span></div>
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<span style="color: windowtext; font-size: 11.0pt;">Sunday <st1:time hour="14" minute="0" w:st="on">9
am – 12pm</st1:time> Laojia Yi Lu </span><span style="font-size: 11.0pt;">(Old Frame First Routine)</span><span style="color: red; font-size: 11.0pt;"><o:p></o:p></span></div>
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<span style="font-size: 11.0pt;">Sunday <st1:time hour="14" minute="0" w:st="on">2 pm – 5 pm</st1:time> Push hands<o:p></o:p></span></div>
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<b><span style="font-family: "Times New Roman",serif; font-size: 11.0pt;">Tuition:
( Cash and Check only, Make checks payable to Chen Bin )<o:p></o:p></span></b></div>
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<span style="color: windowtext; font-family: "Times New Roman",serif; font-size: 11.0pt;">All 3 days: $290
paid before Oct 15th; </span><span style="font-size: 11.0pt;">$</span><span style="color: windowtext; font-family: "Times New Roman",serif; font-size: 11.0pt;">330
paid on Oct 30th<o:p></o:p></span></div>
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<span style="color: windowtext; font-family: "Times New Roman",serif; font-size: 11.0pt;">All 2 days: $240 paid before Oct 15th; $260
paid on Oct 30th<o:p></o:p></span></div>
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<span style="color: windowtext; font-family: "Times New Roman",serif; font-size: 11.0pt;">Half day: $75 <o:p></o:p></span></div>
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<span style="background: white; font-family: 'Times New Roman', serif; font-size: 11pt;">Full 1 day:</span><span style="background: white; font-family: Arial, sans-serif; font-size: 11pt;"> $130</span></div>
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<span style="color: windowtext; font-family: "Times New Roman",serif; font-size: 11.0pt;"><span style="color: windowtext; font-size: 11pt;">Observation only: </span><span style="color: windowtext; font-size: 11pt;"> </span><span style="color: windowtext; font-size: 11pt;">$50</span></span></div>
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<b><span style="color: windowtext; font-family: "Times New Roman",serif; font-size: 11.0pt;">Contact:<o:p></o:p></span></b></div>
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<span style="color: windowtext; font-family: "Times New Roman",serif; font-size: 11.0pt;">Tony Lhotka #
210-422-2907 Email:
taichitony@hotmail.com<o:p></o:p></span></div>
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<span style="color: windowtext; font-family: "Times New Roman",serif; font-size: 11.0pt;">David Clyne #
210-262-0472 Email: Taichidawei@aol.com<o:p></o:p></span></div>
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<span style="color: windowtext; font-family: "Times New Roman",serif; font-size: 11.0pt;">Ming Xie #
210-317-8943 Email:
xie.ming007@yahoo.com<o:p></o:p></span></div>
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Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-18690695027411835512015-08-23T16:10:00.001-07:002015-08-23T16:10:58.608-07:00THE TEN ESSENTIALS OF TAICHI<div class="MsoNormal">
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<u>Dictated by Grandmaster YangChenFu's student Chen Weiming</u></div>
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<b><span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">(1) Straightening the Head<o:p></o:p></span></b></div>
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<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">Stand straight and
hold the head and neck naturally erect, with the mind concentrated on the<o:p></o:p></span></div>
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<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">top. Do not strain or
be tense; otherwise, the blood and vital energy cannot circulate smoothly.<o:p></o:p></span></div>
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<b><span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">(2) Correct Position of Chest and Back<o:p></o:p></span></b></div>
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<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">keep chest slightly
inward, which will enable you to sink your breath to the dan tian (lower
belly).<o:p></o:p></span></div>
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<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">Do not protrude your
chest, otherwise you will feel uneasy in breathing and somewhat "top heavy".
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<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">Great force can be
launched from the spine only when you keep the vital energy in your lower
belly.<o:p></o:p></span></div>
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<b><span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">(3) Relaxation of Waist<o:p></o:p></span></b></div>
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<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">For the human body,
the waist is the dominant part. When you relax the waist, your two feet will<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">be strong enough to
form a firm base. All the movements depend on the action of the waist, as<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">the saying goes:
"Vital force comes from the waist." Inaccurate movements in taijiquan
stem<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">from the erroneous
actions of the waist.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">(4) Solid and Empty Stance<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">It is of primary
importance in Taichi to distinguish between "Xu"(Empty) and
"Shi" (Solid). If<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">you shift the weight
of the body on to the right leg, then the right leg is solidly planted on the<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">ground and the left
leg is in an empty stance. When your weight is on the left leg, then the left<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">leg is firmly planted
on the ground and the right leg is in an empty stance. Only in this way can<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">you turn and move
your body adroitly and without effort, otherwise you will be slow and clumsy<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">in your movements and
not able to remain stable and firm on your feet.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">(5) Sinking of Shoulders and Elbows<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">Keep your shoulder in
natural, relaxed position. If you lift your shoulders, the Qi will rise with<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">them, and the whole
body will be without strength. You should also keep the elbows down,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">otherwise you will
not be able to keep your shoulders relaxed and move your body with ease.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">(6) Using the Mind Instead Of Force<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">Among people who
practice taijiquan it is quite common to hear this comment: "That is
entirely<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">using the mind, not
force." In practicing taijiquan, the whole body is relaxed, and there is
not an<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">iota of stiff or
clumsy strength in the veins or joints to hinder the movement of the body.
People<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">may ask: How can one
increase his strength without exercising force? According to traditional<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">Chinese medicine,
there is in the human body a system of pathways called jingluo (or meridian)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">which link the
viscera with different parts of the body, making the human body an integrated whole.
<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">If the jingluo is not
impeded, then the vital energy will circulate in the body unobstructed. But if <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">the jingluo is filled
with stiff strength, the vital energy will not be able to circulate and consequently
<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">the body cannot move
with ease. One should therefore use the mind instead of force, so that vital <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">energy will follow in
the wake of the mind or consciousness and circulate all over the body. Through
persistent practice one will be able to have genuine internal force. This is
what Taichi experts <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">call "Lithe in
appearance, but powerful in essence." A master of Taichi has arms which
are as strong as steel rods wrapped in cotton, with immense power concealed
therein. Boxers of the "<st1:place w:st="on"><st1:placename w:st="on">Outer</st1:placename>
<st1:placetype w:st="on">School</st1:placetype></st1:place>" <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">( a branch of wushu
with emphasis on attack, as opposed to the " <st1:place w:st="on"><st1:placename w:st="on">Inner</st1:placename> <st1:placetype w:st="on">School</st1:placetype></st1:place>
" which places the emphasis on defense) look powerful when they exert
force, but when they cease to do so, the power no longer exists. So it is
merely a kind of superficial force.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">(7) Coordination of Upper and Lower Parts<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">According to the
theory of taijiquan the root is in the feet, the force is launched through the
legs:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">controlled by the
waist, and expressed by the fingers; the feet, the legs and the waist form a<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">harmonious whole.
When the hands, the waist and the legs move, the eyes should follow their<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">movements. This is
what is meant by coordination of the upper and lower parts. If any one part<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">should cease to move,
then the movements will be disconnected and fall into disarray.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">(8) Harmony Between the Internal and External Parts <o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">In practicing
taijiquan, the focus is on the mind and consciousness. Hence the saying:
"The mind is the commander, and the body is subservient to it." With
the tranquility of the mind, the movements will be gentle and graceful. As far
as the "frame" is concerned, there are only the Xu (empty), shi
(solid), kai (open) and he (close). Kai not only means opening the four limbs
but the mind as well, and he means closing the mind along with the four limbs.
Perfection is achieved when one unifies the two and harmonizes the nternal and
external parts into a complete whole.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">(9) Importance of Continuity<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">In the case of the
"<st1:place w:st="on"><st1:placename w:st="on">Outer</st1:placename> <st1:placetype w:st="on">School</st1:placetype></st1:place>" (which emphasizes attack)
of boxing, the strength one exerts<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">is stiff and the
movements are not continuous,but are sometimes made off and on, which leave<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">openings the opponent
may take advantage of. In taijiquan, one focuses the attention on the<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">mind instead of
force, and the movements from beginning to end are continuous and in an endless
circle, just "like a river which flows on and on without end" or
"like reeling the silk thread off cocoons."<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">(10) Tranquility in Movement<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">In the case of the
"<st1:place w:st="on"><st1:placename w:st="on">Outer</st1:placename> <st1:placetype w:st="on">School</st1:placetype></st1:place>" of boxing, the emphasis is
on leaping, bouncing, punching<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">and the exertion of
force, and so one often gasps for breath after practicing. But in taichi, the<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">movement is blended
with tranquility, and while performing the movements, one maintains<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">tranquility of mind.
In practicing the "frame," the slower the movement, the better the
results.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">This is because when
the movements are slow, one can take deep breath and sink it to the dan<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-size: 10.0pt; mso-fareast-font-family: FreeSans;">tian. It has a
soothing effect on the body and mind.<o:p></o:p></span></div>
Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-18752850838180952532015-06-17T18:49:00.001-07:002015-06-17T18:56:24.904-07:00Start your Taichi movement from here! Internal martial arts emphasize using the mind instead of force. Moving slowly and not using rigid force will increase and strengthen the internal energy – Qi. Taichi classics say there are three stages of practice: exercise of your body, your Qi, and your mind.<br />
<br />
At each stage of Taichi practice, the rule is to use your mind to move Qi, and use your Qi to move your body. Coordinate internal organs and external limbs in harmony, so a movement starts from inside and moves toward the outside. Focus especially on using your waist to start the movement. Aim for relaxed, calm, circular, sinking, even, and holistic movements.<br />
<br />
You must try hard to prevent your limbs from moving by themselves. Every movement must start from foot and waist. Only in this way will you gradually get rid of rigid, non-structured force. This enables you later to truly reach 'Song' – relaxed emptiness.<br />
<br />
Guidance:<br />
1. Learn from a clear and experienced Taichi instructor.<br />
2. Follow the rules without hesitation, and make sure you understand the details of each rule.<br />
3. Do each movement slowly, evenly, and purposefully, walking like a cat,<br />
4. Use your mind to lead each movement. Your mind gives the order to the limbs. You should apply only a minimum of force to maintain or move the limbs, and the limbs should not move when your waist is not moving.<br />
5. Ask questions!Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com1tag:blogger.com,1999:blog-15275907.post-44996594115765126352015-06-07T16:59:00.000-07:002016-07-10T11:44:55.700-07:00Chen Laojia Yi Lu<h2 style="background: none rgb(255, 255, 255); border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1px; font-family: 'Linux Libertine', Georgia, Times, serif; font-weight: normal; line-height: 1.3; margin: 1em 0px 0.25em; overflow: hidden; padding: 0px;">
<br /></h2>
<div>
<br />
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184; width: 573px;">
<tbody>
<tr style="height: 12.75pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">1. Opening
Form (<i>Yu Bei Shi)</i><o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">起式</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 1;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">2.
Buddha's Warrior Attendant Pounding Mortar (<i>Jin Gang Dao Zhui</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">金刚捣碓</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 2;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">3.
Lazily Tying Coat (<i>Lan Zha Yi</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">揽扎衣</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 3;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">4. Six
Sealing and Four Closing (<i>Liu Feng Si Bi</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">六封四闭</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 4;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">5. Single
Whip (<i>Dan Bian</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">单鞭</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 5;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">6.
Buddha's Warrior Attendant Pounding Mortar (Jin Gang Dao Zhui)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">金刚捣碓</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 6;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">7.
White Crane Spreading Wings (<i>Bai He Liang Chi</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">白鹤亮翅</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 7;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">8.
Diagonal Posture (<i>Xie Xing</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">斜形</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 8;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">9.
Brushing Knees (<i>Lou Xi)</i><o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">搂膝</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 9;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">10.
Stepping to Both Sides (<i>Ao Bu</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">坳步</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 10;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">11. Diagonal
Posture (<i>Xie Xing</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">斜形</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 11;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">12.
Brushing Knees (<i>Lou Xi)</i><o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">搂膝</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 12;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">13.
Stepping to Both Sides (Ao Bu)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">坳步</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 13;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">14.
Punching with Hidden Fist (Yan Shou
Hong Quan)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">掩手肱拳</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 14;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">15.
Buddha's Warrior Attendant Pounding Mortar (Jin Gang Dao Zhui)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">金刚捣碓</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 15;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">16.
Flinging Body (<i>Pie Shen Quan</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">撇身拳</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 16;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">17.
Green Dragon Coming Out of Water (Q<i>ing Long Chu Shui</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">青龙出水</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 17;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">18.
Double Pushing Hands (<i>Shuang Tui Shou</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">双推手</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 18;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">19. Fist
Under Elbow (<i>Zhou Di Kan Quan</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">肘底看拳</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 19;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">20.
Whirling the Arms (<i>Dao Juan Hong</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">倒卷肱</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 20;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">21. White
Crane Spreading Wings (<i>Bai He Liang Chi</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">白鹤亮翅</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 21;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">22.
Diagonal Posture (<i>Xie Xing</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">斜形</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 22;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">23.
Flashing the Arm (<i>Shan Tong Bei</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">闪通背</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 23;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">24.
Punching with Hidden Fist (<i>Yan Shou
Hong Quan</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">掩手肱拳</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 24;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">25. Six
Sealing and Four Closing (<i>Liu Feng Si Bi</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">六封四闭</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 25;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">26.
Single Whip (<i>Dan Bian</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">单鞭</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 26;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">27.
Cloud Hands (<i>Yun Shou</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">云手</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 27;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">28. High
Pat on Horse (<i>Gao Tan Ma</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">高探马</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 28;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">29.
Brushing the Right Foot (<i>You Cha Jiao</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">右擦脚</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 29;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">30.
Brushing the Left Foot (<i>Zuo Cha Jiao</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">左擦脚</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 30;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">31.
Kicking With the Left Heel (<i>Zuo Deng Yi Gen</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">左蹬一跟</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 31;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">32.
Stepping to Both Sides (Ao Bu)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">坳步</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 32;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">33.
Punching the Ground (J<i>i Di Chui</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">击地捶</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 33;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">34.
Kicking with Two Heels (<i>Ti Erh Qi</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">翻身二起脚</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 34;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">35.
Protecting the Heart (<i>Hu Xin Quan</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">护心拳</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 35;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">36.
Whirlwind Foot (<i>Xuan Feng Jiao</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">旋风脚</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 36;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">37. Kicking
with the Right Heel (<i>You Deng Yi
Gen</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">右蹬一跟</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 37;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">38.
Punching with Hidden Fist (Yan Shou
Hong Quan)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">掩手肱拳</span><span style="color: #333333; font-family: "simsun"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 38;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">39.
Small Capturing (<i>Xiao Qin Da</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">小擒拿</span><span style="color: #333333; font-family: "simsun"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 39;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">40.
Embracing Head and Pushing Mountain (<i>Bao Tou Tui Shan</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">抱头推山</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 40;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">41. Six
Sealing and Four Closing (<i>Liu Feng Si Bi</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">六封四闭</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 41;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">42.
Single Whip (<i>Dan Bian</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">单鞭</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 42;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">43.
Forward Trick (<i>Qian Zhao</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">前招</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 43;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" valign="bottom" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "times new roman" , serif; font-size: 10pt;">44. Backward Trick (Hou Zhao)</span><span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">后招</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 44;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">45.
Parting the Wild Horse's Mane (<i>Ye Ma Fen Zong</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">野马分鬃</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 45;">
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">46. Six
Sealing and Four Closing (<i>Liu Feng Si Bi</i>)</span><span style="font-family: "times new roman" , serif; font-size: 10pt;"><o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">六封四闭</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 46;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">47.
Single Whip (<i>Dan Bian</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">单鞭</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 47;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">48. Jade
Maid Works Shuttles (<i>Yu Nu Chuan Suo</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">玉女穿梭</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 48;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">49.
Lazily Tying Coat (<i>Lan Zha Yi</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">揽扎衣</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 49;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">50. Six
Sealing and Four Closing (<i>Liu Feng Si Bi</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">六封四闭</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 50;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">51.
Single Whip (D<i>an Bian</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">单鞭</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 51;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">52.
Cloud Hands (<i>Yun Shou</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">云手</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 52;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">53.
Waving Double Lotus Shake Foot and Stretch Down (<i>Bai Jiao Die Cha</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">摆脚跌叉</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 53;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">54.
Golden Rooster Standing on One Leg (<i>Jin Ji Du Li</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">金鸡独立</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 54;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">55.
Whirling the Arms (Dao Juan Hong)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">倒卷肱</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 55;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">56. White
Crane Spreading Wings ( <i>Bai He Liang Chi</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">白鹤亮翅</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 56;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">57.
Diagonal Posture (<i>Xie Xing</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">斜形</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 57;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">58.
Flashing the Arm (<i>Shan Tong Bei</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">闪通背</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 58;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">59.
Punching with Hidden Fist (Yan Shou
Hong Quan)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">掩手肱拳</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 59;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">60. Six
Sealing and Four Closing (<i>Liu Feng Si Bi</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">六封四闭</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 60;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">61.
Single Whip (<i>Dan Bian</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">单鞭</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 61;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">62.
Cloud Hands (<i>Yun Shou</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">云手</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 62;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">63. High
Pat on Horse (<i>Gao Tan Ma</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">高探马</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 63;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">64.
Crossed Feet (<i>Shi Zi Jiao</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">十字脚</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 64;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">65.
Punching the Groin (<i>Zi Dang Chui</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">指裆捶</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 65;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">66 Ape Presenting Fruit (<i>Bai Yuan Xian Guo</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">白猿献果</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 66;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">67. Single
Whip (D<i>an Bian</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">单鞭</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 67;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">68.
Nimble Dragon Descends (<i>Que Di Long</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">雀地龙</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
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<tr style="height: 12.75pt; mso-yfti-irow: 68;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">69.
Stepping Forward to Form the Seven Star (<i>Shang Bu Qi Xing</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">上步七星</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 69;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">70.
Stepping Back to Ride the Tiger (<i>Tui Bu Kua Hu</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">下步跨虎</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 70;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" valign="bottom" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">71. Turn
Back and Wave Double Lotus (<i>Zhuan Shen Shuang Bai Lian</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">双摆莲</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 71;">
<td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" valign="bottom" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">72. Head
On Cannon Fist (<i>Dang Tou Pao</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">当头炮</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 72;">
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" valign="bottom" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">73.
Buddha's Warrior Attendant Pounding Mortar (Jin Gang Dao Zhui)<o:p></o:p></span></div>
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<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">金刚捣碓</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 73; mso-yfti-lastrow: yes;">
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" valign="bottom" width="483"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #1b232a; font-family: "times new roman" , serif; font-size: 10.0pt;">74. Closing Form (<i>Shou Si</i>)<o:p></o:p></span></div>
</td>
<td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span lang="ZH-CN" style="color: #333333; font-family: "simsun"; font-size: 10.0pt;">太极收势</span><span style="color: #333333; font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; width: 573px;"><tbody>
<tr style="height: 12.75pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"><td style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 362.0pt;" width="483"><br /></td><td nowrap="" style="height: 12.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 68.0pt;" valign="bottom" width="91"><br /></td></tr>
</tbody></table>
</div>
Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-20917002866713987322015-03-18T18:15:00.003-07:002015-03-18T21:10:14.363-07:002015 World Taichi Qigong Day<h2 style="text-align: center;">
<span style="color: red;">World T’ai Chi & Qigong Day </span></h2>
<h3 style="text-align: center;">
Saturday, April 25, 2014 9:30 am – 12:00 am Brackenridge Park Lambert Softball Field Directly behind the Witte Museum </h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIjIeTtnQRPfsx4NzI1BGrVX91NgabSPjmri2hrVLAg94uC_Qnf8My7Ny_k4sqtD5PH0z0Z28-Zxe1hvxVL9hrN-5znxkGdaeKZnqmQJ_ZP6nBGwmpFLDtNiMjCwi7SWLFFcAU/s1600/15-O4263447.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIjIeTtnQRPfsx4NzI1BGrVX91NgabSPjmri2hrVLAg94uC_Qnf8My7Ny_k4sqtD5PH0z0Z28-Zxe1hvxVL9hrN-5znxkGdaeKZnqmQJ_ZP6nBGwmpFLDtNiMjCwi7SWLFFcAU/s1600/15-O4263447.JPG" height="180" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
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World T’ai Chi and Qigong Day (WTCQD) is an annual event held the last Saturday of April to promote the disciplines and many benefits of t’ai chi and qigong. Celebrated since 1999, WTCQD brings people together worldwide across economic and geopolitical lines . . . coming together to celebrate health and healing. </div>
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What will happen? At 10:00 a.m. all t’ai chi practitioners and groups will gather and practice their styles. Demonstrations will follow group practice. A “bring your own picnic lunch” will follow at approximately 11 am. Everyone is welcome to participate. </div>
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What to wear? Wear your t’ai chi uniform or any comfortable clothing to practice in. </div>
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What to bring? Along with your enthusiasm for t’ai chi, bring water, snacks or a picnic lunch if you desire to stay and enjoy the day at the park with other participants. </div>
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How to get there? Off of Hwy 281 N, take the Hildebrand exit, follow right on Hildebrand and turn at the first entrance into the park on your right. Follow the street until it dead ends into the parking lot for the Lambert Softball Field. Look for the large gathering in the open fields by the softball diamond.<br />
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The event will be canceled if it rains.<br />
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<a href="https://plus.google.com/photos/103062689415089221346/albums/6127748039540959105/6127748492992935698?pid=6127748492992935698&oid=103062689415089221346" target="_blank"><b>2014 World Qigong Taichi Day Photos</b></a><br />
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Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-43435841251786589242015-02-25T19:52:00.002-08:002015-02-25T19:54:40.119-08:00Chen 18 Form Name in English and Chinese<br />
<h2 style="text-align: center;">
<b>Chen 18 Form Name in English and Chinese</b></h2>
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<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border: outset black 1.0pt; mso-background-themecolor: background1; mso-border-alt: outset black .75pt; mso-border-insideh-themecolor: text1; mso-border-insideh: .75pt outset black; mso-border-insidev-themecolor: text1; mso-border-insidev: .75pt outset black; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-cellspacing: 0in; mso-padding-alt: 3.75pt 3.75pt 3.75pt 3.75pt; mso-yfti-tbllook: 1184;">
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<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Number<o:p></o:p></span></b></div>
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<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">English<o:p></o:p></span></b></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Chinese
Pinyin<o:p></o:p></span></b></div>
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<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Chinese
Simplified<o:p></o:p></span></b></div>
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<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1<o:p></o:p></span></div>
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<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Preparing<o:p></o:p></span></div>
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<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">yù
bèi shì<o:p></o:p></span></div>
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<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">预备式</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Buddha’s
Warrior Attendant Pounds Mortar<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">jīn
gāng dǎo duì<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">金刚捣碓</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lazy
About Tying Coat<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">lǎn
zhā yī<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">懒扎衣</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">4<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Six
Sealing And Four Closing<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">liù
fēng sì bì<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">六封四闭</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">5<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Single
Whip<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">dān
biān<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">单鞭</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">6<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The
White Crane Spreads It’s Wings<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">bái
hè liàng chì<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">白鹤亮翅</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">7<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Walk
Forward Diagonally<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">xié
xíng ào bù<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">斜行拗步</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">8<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Brush
Knee<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">lōu
qī<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">搂膝</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">9<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Stepping
to Both Sides (Three Steps Forward)<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">qián
táng ào bù<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">前螳拗步</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">10<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cover
Hands and Strike with Fist<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">yǎn
shǒu hōng chuí<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">掩手肱捶</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">11<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">High
Pat On the Horse<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">gāo
tàn mǎ<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">高探马</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">12<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kick
With Left Heel<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">dèng
yī gēn<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">蹬一根</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">13<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The
Jade Girl Works At Shuttles<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">yù
nu:3 chuān suō<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">玉女穿梭</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">14<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Wave
Hand<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">yùn
shǒu<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">运手</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">15<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Turn
Body with Double Lotus Kick<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">zhuǎn
shēn bǎi lián<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">转身摆莲</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">16<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The
Cannon Fist Over Head<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">dāng
tóu pào<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">当头炮</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">17<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Buddha’s
Warrior Attendant Pounds Mortar<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">jīn
gāng dǎo duì<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">金刚捣碓</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">18<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Finishing
Form<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">shōu
shì<o:p></o:p></span></div>
</td>
<td style="border: inset black 1.0pt; mso-border-alt: inset black .75pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 3.75pt 3.75pt 3.75pt 3.75pt;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span lang="ZH-CN" style="font-family: 宋体; font-size: 12.0pt; mso-bidi-font-family: 宋体;">收势</span><span style="font-family: "SimSum-18030","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-87909004438940375332015-02-22T09:04:00.001-08:002015-02-25T19:55:40.770-08:00Taichi 24 Form Name List<div class="MsoNormal" style="background: #F9F9F9; layout-grid-mode: char; line-height: 22.7pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.4pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Commencing (Qǐshì, </span><span lang="ZH-CN" style="font-family: 宋体;">起势</span><span style="font-family: Arial, sans-serif;">), Preparation,
Beginning<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #F9F9F9; layout-grid-mode: char; line-height: 22.7pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.4pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Part the Wild Horse's Mane (Zuoyou Yémǎ Fēnzōng, </span><span lang="ZH-CN" style="font-family: 宋体;">左右野马分鬃</span><span style="font-family: Arial, sans-serif;">), LEFT and RIGHT<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #F9F9F9; layout-grid-mode: char; line-height: 22.7pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.4pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">White Crane Spreads Its Wings (Báihè Lìangchì, </span><span lang="ZH-CN" style="font-family: 宋体;">白鹤亮翅</span><span style="font-family: Arial, sans-serif;">), Stork/Crane Cools Its Wings<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #F9F9F9; layout-grid-mode: char; line-height: 22.7pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.4pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Brush Knee and Step Forward (Zuoyou Lōuxī Àobù, </span><span lang="ZH-CN" style="font-family: 宋体;">左右搂膝拗步</span><span style="font-family: Arial, sans-serif;">), Brush Knee and Twist Step, LEFT and RIGHT<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #F9F9F9; layout-grid-mode: char; line-height: 22.7pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.4pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Playing the Lute (Shǒuhūi Pípā, </span><span lang="ZH-CN" style="font-family: 宋体;">手挥琵琶</span><span style="font-family: Arial, sans-serif;">), Strum the Lute, Play Guitar<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #F9F9F9; layout-grid-mode: char; line-height: 22.7pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.4pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Reverse Reeling Forearm (Zuoyou Dào juǎn gōng, </span><span lang="ZH-CN" style="font-family: 宋体;">左右倒卷肱</span><span style="font-family: Arial, sans-serif;">), Step Back and Drive Monkey Away, LEFT and RIGHT<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #F9F9F9; layout-grid-mode: char; line-height: 22.7pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.4pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Left Grasp Sparrow's Tail (Zuo Lǎn Què Wěi, </span><span lang="ZH-CN" style="font-family: 宋体;">左揽雀尾</span><span style="font-family: Arial, sans-serif;">), Grasp the Bird's Tail<o:p></o:p></span></div>
<div class="MsoNormal" style="background: rgb(249, 249, 249); margin-bottom: 0.0001pt; margin-left: 76.8pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Ward Off (Peng, </span><span lang="ZH-CN" style="font-family: 宋体;">掤</span><span style="font-family: Arial, sans-serif;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: rgb(249, 249, 249); margin-bottom: 0.0001pt; margin-left: 76.8pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Rollback (Lǚ, </span><span lang="ZH-CN" style="font-family: 宋体;">捋</span><span style="font-family: Arial, sans-serif;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: rgb(249, 249, 249); margin-bottom: 0.0001pt; margin-left: 76.8pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Press (Jǐ, </span><span lang="ZH-CN" style="font-family: 宋体;">擠</span><span style="font-family: Arial, sans-serif;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: rgb(249, 249, 249); margin-bottom: 0.0001pt; margin-left: 76.8pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Push (Àn, </span><span lang="ZH-CN" style="font-family: 宋体;">按</span><span style="font-family: Arial, sans-serif;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #F9F9F9; layout-grid-mode: char; line-height: 22.7pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.4pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Right Grasp Sparrow's Tail (You Lǎn què wěi, </span><span lang="ZH-CN" style="font-family: 宋体;">右揽雀尾</span><span style="font-family: Arial, sans-serif;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #F9F9F9; layout-grid-mode: char; line-height: 22.7pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.4pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;"><a href="http://en.wikipedia.org/wiki/Single_Whip" title="Single Whip"><span style="color: #0b0080; text-decoration: none; text-underline: none;">Single Whip</span></a> (Dān biān, </span><span lang="ZH-CN" style="font-family: 宋体;">单鞭</span><span style="font-family: Arial, sans-serif;">)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #F9F9F9; layout-grid-mode: char; line-height: 22.7pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.4pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">10.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Wave Hands Like Clouds (Yúnshǒu, </span><span lang="ZH-CN" style="font-family: 宋体;">云手</span><span style="font-family: Arial, sans-serif;">), Cloud Hands, Cloud Built Hands, Wave Hands in Clouds<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #F9F9F9; layout-grid-mode: char; line-height: 22.7pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.4pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">11.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;"><a href="http://en.wikipedia.org/wiki/Single_Whip" title="Single Whip"><span style="color: #0b0080; text-decoration: none; text-underline: none;">Single Whip</span></a> (Danbian, </span><span lang="ZH-CN" style="font-family: 宋体;">单鞭</span><span style="font-family: Arial, sans-serif;">)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">12.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">High Pat on Horse (Gāo tàn mǎ, </span><span lang="ZH-CN" style="font-family: 宋体;">高探马</span><span style="font-family: Arial, sans-serif;">), Step Up to Examine Horse<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">13.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Right Heel Kick (Yòu dēng jiǎo, </span><span lang="ZH-CN" style="font-family: 宋体;">右蹬脚</span><span style="font-family: Arial, sans-serif;">), Separate Right Foot, Kick with Right Foot<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">14.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Strike to Ears with Both Fists (Shuāng fēng guàn ěr, </span><span lang="ZH-CN" style="font-family: 宋体;">双峰贯耳</span><span style="font-family: Arial, sans-serif;">)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">15.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Turn Body and Left Heel Kick (Zhuǎnshēn zuǒ dēngjiǎo, </span><span lang="ZH-CN" style="font-family: 宋体;">转身左蹬脚</span><span style="font-family: Arial, sans-serif;">)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">16.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Left Lower Body and Stand on One Leg (Zuo Xià shì dúlì, </span><span lang="ZH-CN" style="font-family: 宋体;">左下势独立</span><span style="font-family: Arial, sans-serif;">)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Single Whip Squatting Down, Snake Creeps Down,<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Golden Rooster Stands on One Leg, Golden Bird Standing Alone<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">17.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Right Lower Body and Bird Stand on One Leg (You Xià shì dúlì, </span><span lang="ZH-CN" style="font-family: 宋体;">右下势独立</span><span style="font-family: Arial, sans-serif;">)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">18.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Shuttle Back and Forth (Yòuzuǒ yùnǚ chuānsuō, </span><span lang="ZH-CN" style="font-family: 宋体;">右左玉女穿梭</span><span style="font-family: Arial, sans-serif;">), Fair Lady Works with Shuttles, (Walking Wood), Four Corners,
RIGHT and LEFT<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">19.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Needle at Sea Bottom (Hǎidǐ zhēn, </span><span lang="ZH-CN" style="font-family: 宋体;">海底针</span><span style="font-family: Arial, sans-serif;">)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">20.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Fan Through Back (Shǎn tōng bì, </span><span lang="ZH-CN" style="font-family: 宋体;">闪通臂</span><span style="font-family: Arial, sans-serif;">), Fan Penetrates Back<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">21.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Turn Body, Deflect, Parry, and Punch (Zhuǎnshēn Bānlánchuí, </span><span lang="ZH-CN" style="font-family: 宋体;">转身搬拦捶</span><span style="font-family: Arial, sans-serif;">)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">22.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Appears Closed (Rúfēng shìbì, </span><span lang="ZH-CN" style="font-family: 宋体;">如封似闭</span><span style="font-family: Arial, sans-serif;">), Withdraw and Push, as if Closing a Door<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">23.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Cross Hands (Shízìshǒu, </span><span lang="ZH-CN" style="font-family: 宋体;">十字手</span><span style="font-family: Arial, sans-serif;">)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, sans-serif;">24.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: Arial, sans-serif;">Closing (Shōushì, </span><span lang="ZH-CN" style="font-family: 宋体;">收势</span><span style="font-family: Arial, sans-serif;">)<o:p></o:p></span></div>
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Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-82385254756305094582015-02-20T16:50:00.003-08:002015-03-13T15:00:24.183-07:00Important tips for taichi beginners <div class="MsoNormal">
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<span style="font-family: Arial; font-size: 13pt;">Tai Chi Chuan is, to Western eyes, an unusual
way to exercise. It is not the usual sweaty workout expected in order to build
muscle and lose weight. <o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 13pt;">The first and most common impression that young
students have upon seeing this slow and almost-no-impact exercise is “this is
for elders, not for me.” <o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 13pt;">Tai Chi is an </span><st1:stockticker><span style="font-family: Arial; font-size: 13pt;">ART</span></st1:stockticker><span style="font-family: Arial; font-size: 13pt;">; a slow cook, not a deep fry. It’s not fast
food or a magic supplement. Young students often do not stay in class long
enough to digest this art which can maintain the body for a lifetime.<o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 13pt;">If you are a student who has hesitated to try
Tai Chi, or if you are ready to leave class after just one try or a look or
two, we suggest that rather than just quitting, you try some of the following
guidelines and go to your teacher for some advice and encouragement. <o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 14pt;">Tip:
Watch for Details During Class<o:p></o:p></span></b></div>
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<span style="font-family: Arial; font-size: 13pt;">The biggest challenge for beginners is trying to
quickly grasp each movement seen in class. That is a difficult challenge which
can require great patience when progress seems so slow. The trick is to watch
your instructor!<o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 13pt;">A good teacher will put together slow, segmented
movements to let you see the details. Watch closely, and try to replay them in
your mind after you have left class. <o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 13pt;">Here are the details you can watch for:<o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 13pt;">1.
Step: </span></b><span style="font-family: Arial; font-size: 13pt;">Watch
which foot holds the body’s weight</span><span style="font-family: Arial; font-size: 13.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">.
(The other foot should be weightless.) Notice how the body weight changes with a step forward or a step backward. Notice the
direction the toes are facing and how that changes with each step. When the
foot is lifted, notice if it turns with the ball or with the heel, and if it
lands on the ball or the heel. <o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 13pt;">2.
Body:</span></b><span style="font-family: Arial; font-size: 13pt;"> Notice
whether the body turns to the left or the right as it moves forward and
backward.<o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 13pt;">3.
Hands:</span></b><span style="font-family: Arial; font-size: 13pt;"> Notice
when the hands move from left to right or right to left, from up to down or
down to up, from inside to outside or outside to inside. Notice which direction
palms are facing.<o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 13pt;">4.
Eyes:</span></b><span style="font-family: Arial; font-size: 13pt;"> The eyes
should not stare, but should gaze through the upper, moving hand most of the
time. <o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 13pt;">5.
Coordination:</span></b><span style="font-family: Arial; font-size: 13pt;"> As you
become more familiar with the movements of the step, body, hands, and eyes,
look for how they coordinate with one another. For example, one hand will move
forward and the other hand will move down. </span><span style="color: red; font-family: Arial; font-size: 13.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 14pt;">Tip:
Class Structure<o:p></o:p></span></b></div>
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<span style="font-family: Arial; font-size: 13pt;">Our classes are carefully designed to have:<o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 13pt;">Warm
Up</span></b><span style="font-family: Arial; font-size: 13pt;"> to
limber up all joints.<o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 13.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">Easy Energy
Development</span></b><span style="font-family: Arial; font-size: 13.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;"> to practice fixed
step movements that extracted from the forms. <o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 13pt;">Single
Movement Practice</span></b><span style="font-family: Arial; font-size: 13pt;">
to learn details and develop expertise in a particular movement.<o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 13pt;">Form
and/or Routine Practice</span></b><span style="font-family: Arial; font-size: 13pt;">
to gain familiarity with an entire form.<o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 13pt;">Movements are carefully explained for your
level, then reviewed again in the next session to make corrections and to allow
you to catch up if you miss an occasional class.<o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 14pt;">Tip:
Names of Movements<o:p></o:p></span></b></div>
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<span style="font-family: Arial; font-size: 13pt;">Click here to get the name list for the Yang
style 24 form. <o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 13pt;">Ask your teacher for a list of names of the
movements for any other forms you are studying. <o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 13pt;">Our Chinese ancestors created these names in
order to help students memorize the “body vocabulary” of each movement. In the
old days, Tai Chi Masters required students to sing aloud the name of each
movement while practicing. If you will do the same, it will help you master the
sequence of the form quicker until you can perform it on your own</span><span style="color: red; font-family: Arial; font-size: 13.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt;">. <o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 13pt;">Each name actually describes a posture that
connects two movements. Each posture is a slight pause. In Chinese, this is
called <i>Ding Shi</i>, the Pause Posture.
All names are vivid descriptions or analogies. “White Crane Spreads its Wings,”
“Wave Hands like Clouds.” <o:p></o:p></span></div>
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<div style="margin: 0px;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Click <span style="color: #0b5394;"><a href="http://taichitoday.blogspot.com/2015/02/taichi-24-form-name-list.html" target="_blank">http://taichitoday.blogspot.com/2015/02/taichi-24-form-name-list.html</a></span> to get 24 form name list.</span></div>
</div>
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<b><span style="font-family: Arial; font-size: 13pt;"><br /></span></b></div>
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<b><span style="font-family: Arial; font-size: 13pt;">Tip:
Visit with Other Students<o:p></o:p></span></b></div>
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<span style="font-family: Arial; font-size: 13pt;">Always feel free to ask the students around you
in the class for advice or explanations. They have also been beginners, and are
always glad to help others. Discussions between students will always expose
some interesting thoughts, insights, and questions.<o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 13pt;">Tip:
Class is not Equal to Practice<o:p></o:p></span></b></div>
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<span style="font-family: Arial; font-size: 13pt;">Because a class has very limited time, a common
problem for new students is lack of practice. Sadly, attendance at and learning
in class is not enough of a commitment. Students should take what they can from
class and repeat it at home on their own. To master even the rough appearance
of a movement, the movement should be repeated at least 100 times a week. <o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 13pt;">Practice, practice, practice -- for yourself and
for your teacher. Tai Chi teachers never want their students to say “I learned
a new thing today, but I already forgot what I learned yesterday.”<o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 13pt;">Take notes if you can, very few students
prepared to take notes! <o:p></o:p></span></div>
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Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-47632618394724227332014-11-16T16:58:00.000-08:002014-11-16T17:03:41.848-08:002015 Taichi China Trip <div class="MsoNormal">
We have an exciting news for you: we are again planning our
2015 Taichi China Tour! As some of you may know we had a wonderful trip this
year, and many of you have asked to be informed when there is another trip plan
for next year, here you are: </div>
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The trip for 2015 from will be from March 23rd to April 5th,
a special class with grand master Chen Zhenglei will be included during 2015
Chen School Disciple Training Program. We
are trying to control the head count under a manageable number, if you are
interested, please read the attached itinerary and respond back to me before Dec
30. 2014. </div>
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<h2>
<b><a href="http://taichitoday.com/china_trip/0323TCC15,%20Ming%20Xie%20Itinerary.pdf" target="_blank"><i><span style="color: blue;">Click here to see the detail itinerary</span></i></a></b></h2>
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<b>Contact email: xie.ming007@yahoo.com </b></h2>
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<b>Phone: 210.526.1688</b></h2>
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Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-75776575508899980422014-05-17T15:05:00.001-07:002018-07-07T18:09:01.313-07:00Wudang Taichi 13 Form 2014 China Wudang Mountain<div class="separator" style="clear: both; text-align: center;">
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<br />Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-2063046545941628932014-05-17T14:09:00.004-07:002014-05-17T14:15:59.976-07:002014 Spring Taichi Class Photos<br />
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<i><span style="color: blue;"><a href="https://plus.google.com/photos/103062689415089221346/albums/6014482644974940689" target="_blank">Click here to see more photos from Garden Taichi Class</a></span></i></h2>
Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-43811653787165979902014-05-04T15:39:00.001-07:002014-05-17T15:08:49.567-07:002014 China Taichi Trip<h2>
2014 China Taichi Trip Photos, <span style="background-color: #eeeeee;"><a href="https://plus.google.com/photos/103062689415089221346/albums/6009699119759459489?banner=pwa" target="_blank">click here for more pictures</a></span></h2>
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Wudang Mountain Local News 2014, May 9</div>
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Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com1tag:blogger.com,1999:blog-15275907.post-78506254018419624772014-03-29T21:40:00.001-07:002014-03-29T22:34:56.875-07:002014 World Qigong Taichi Day <h2 style="text-align: center;">
<span style="color: red;">World T’ai Chi & Qigong Day </span></h2>
<h3 style="text-align: center;">
Saturday, April 26, 2014 9:00 am – 11:00 am Brackenridge Park Lambert Softball Field Directly behind the Witte Museum </h3>
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World T’ai Chi and Qigong Day (WTCQD) is an annual event held the last Saturday of April to promote the disciplines and many benefits of t’ai chi and qigong. Celebrated since 1999, WTCQD brings people together worldwide across economic and geopolitical lines . . . coming together to celebrate health and healing. </div>
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What will happen? At 10:00 a.m. all t’ai chi practitioners and groups will gather and practice their styles. Demonstrations will follow group practice. A “bring your own picnic lunch” will follow at approximately 11 am. Everyone is welcome to participate. </div>
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What to wear? Wear your t’ai chi uniform or any comfortable clothing to practice in. </div>
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What to bring? Along with your enthusiasm for t’ai chi, bring water, snacks or a picnic lunch if you desire to stay and enjoy the day at the park with other participants. </div>
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How to get there? Off of Hwy 281 N, take the Hildebrand exit, follow right on Hildebrand and turn at the first entrance into the park on your right. Follow the street until it dead ends into the parking lot for the Lambert Softball Field. Look for the large gathering in the open fields by the softball diamond.<br />
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<a href="https://plus.google.com/photos/103062689415089221346/albums/5874500712101497777?banner=pwa" target="_blank"><span style="color: blue;"><b>2013 San Antonio World Qigong Taichi Day photos</b></span></a><br />
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Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-66098441812408763112014-01-17T19:08:00.003-08:002014-01-17T20:03:27.357-08:002014 Taichi Class Information Update<span style="font-size: large;"><span class="apple-converted-space" style="background-color: white;">We </span><span style="background-color: white;">hope
you all have had a great Holidays and </span><strong style="background-color: white;"><span style="font-weight: normal;">wish you have a healthy 2014!</span></strong></span><br />
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<strong><span style="font-weight: normal;"><span style="font-size: large;">Here is the link for garden Taichi classes photos from last year, enjoy.<o:p></o:p></span></span></strong></div>
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<span style="font-size: large;"><a href="https://plus.google.com/photos/103062689415089221346/albums/5917238524007835457?banner=pwa" target="_blank">Click here for 2013 NEISD TaichiSummer Tuesday Class</a></span></div>
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<span style="font-size: large;"><a href="https://plus.google.com/photos/103062689415089221346/albums/5916610744263761201?banner=pwa" target="_blank">Click here for 2013 BotanicalGarden Summer Taichi Class</a></span></div>
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<span style="font-size: large;"><strong><span style="font-weight: normal;">Because Botanical Garden is taking over Garden Taichi classes from NEISD, Garden
will handle registration by themselves, for your convenience, here is garden </span></strong><span class="yiv2534238425apple-style-spanyiv2534238425yui37240137892820551664">Taichi class information for 2014 Spring
session:</span><span class="yiv2534238425apple-style-spanyiv2534238425yui37240137892820551664yiv2534238425yui37236137892866462963"> </span><o:p></o:p></span></div>
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<span style="font-size: large;"><strong>Botanical Garden Taichi Clases:</strong><span class="apple-converted-space"> <o:p></o:p></span></span></div>
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<span style="font-size: large;"><span class="yiv7755922909775442515-18122013">To register, go to the link </span><span class="apple-converted-space"><a href="http://www.sabot.org/?nd=Classes" target="_blank">here</a><b> </b></span><o:p></o:p></span></div>
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<span style="font-size: large;">Cost: $120 without membership, $108 with membership<o:p></o:p></span></div>
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<strong><span style="font-size: large;">Taichi 24 Form </span></strong></div>
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<span style="font-size: large;"><strong>Level 1:</strong><span class="apple-converted-space"> </span>Tuesdays, February 4 - April 22, <st1:time hour="9" minute="30">9:30-10:30 am</st1:time> OR<br />
Saturdays, February
8 - April 26, <st1:time hour="9" minute="30">9:30-10:30 am</st1:time><span class="apple-converted-space"> </span><br />
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<span style="font-size: large;"><strong>Level 2:</strong><span class="apple-converted-space"> </span>Tuesdays, February 4 - April 22, <st1:time hour="10" minute="30">10:30-11:30 am</st1:time> <span class="apple-converted-space"> </span><br />
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<span style="font-size: large;"><strong>Taichi 42 Form</strong></span></div>
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<span style="font-size: large;"><strong><span style="font-weight: normal;">Saturdays, February
8 - April 26, </span></strong><st1:time hour="10" minute="30"><strong><span style="font-weight: normal;">10:30-11:30
am</span></strong></st1:time></span><b><span style="font-size: large;"><br /></span>
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Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-78510215706748885872013-10-27T13:57:00.003-07:002013-11-03T08:22:03.486-08:00<h2 style="text-align: center;">
Chen Style Taichi Workshop by Grand Master Chen Zhenglei</h2>
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2013 Fall San Antonio Nov. 15-17</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqTVs2xfx2SKHW8hd4mAnqxslTdYFINPmIIIW6PWNvAQfbfu-mpOHxKnfRHZz9NFd6DhycuQzu6ONDjsI3_xPQE96zteVmocbc3300b2nZmVDCBor56PC2aebIyucrV1ycmb1T/s1600/czl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqTVs2xfx2SKHW8hd4mAnqxslTdYFINPmIIIW6PWNvAQfbfu-mpOHxKnfRHZz9NFd6DhycuQzu6ONDjsI3_xPQE96zteVmocbc3300b2nZmVDCBor56PC2aebIyucrV1ycmb1T/s1600/czl.jpg" /></a></div>
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On Friday, O.P. Schnabel Park at 9606 Bandera Road, San Antonio TX,78240.<br />
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On Saturday, YMCA, Braundera in O.P. Schnabel Park at 9606 Bandera Road, San Antonio TX,78240<br />
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On Sunday,O.P. Schnabel Park at 9606 Bandera Road, San Antonio TX,78240<br />
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Friday<br />
6:00 pm-9:00 pm............................Silk Reeling <br />
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Saturday<br />
9:00 pm-12:00 pm...........................Eight Energies/Push Hands<br />
2:00 pm-5:00 pm.............................Laojia Yi Lu Review<br />
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Sunday<br />
9:00 pm-12:00 pm...........................Laojia Yi Lu Review <br />
2:00 pm-5:00 pm.............................Laojia Er Lu Review<br />
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Tuition<br />
Full Session: Friday, Saturday, Sunday $300 Before Nov.9th, $340 After Nov. 9th<br />
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Friday $60 Before Nov.9th $80 after Nov. 9th<br />
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Saturday $120 Before Nov.9th, $130 After Nov. 9th<br />
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Sunday $120 Before Nov. 9th, $130 After Nov. 9th<br />
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Spectator: $50.00 per day<br />
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Make checks payable to Grand Master Chen Zhenglei.<br />
Cash ONLY if paid during the weekend of the seminar.<br />
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Send tuition to: 8314 Apricot Bloom San Antonio, TX 78254<br />
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Contact Anthony Lhotka at taichitony@hotmail.com Or call: (210)422-2907<br />
*Please send an e-mail to notify that tuition has been sent for confirmation of receipt.<br />
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Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-62223835052886606672010-10-31T17:01:00.000-07:002013-10-27T14:01:48.218-07:00陈氏太极拳精要十八式套路名称<div style="margin-left: 0.5in; mso-line-height-alt: 15.75pt;">
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<span class="Apple-style-span" style="color: #484848; font-family: 宋体;"><b><span style="color: #484848; font-family: 幼圆;">1、<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></b><b><span style="color: #484848; font-family: 幼圆;"><a href="http://www.czl.cn/" target="_blank"><span lang="ZH-CN" style="color: #484848;">太极</span></a><span lang="ZH-CN">起势,</span></span></b></span><b style="text-align: justify; text-indent: -0.5in;"><span style="color: #484848; font-family: 幼圆;">2、<span style="font-family: 'Times New Roman'; font-weight: normal;"> </span></span></b><b style="text-align: justify; text-indent: -0.5in;"><span lang="ZH-CN" style="color: #484848; font-family: 幼圆;">金刚捣碓,</span></b><b style="text-align: justify; text-indent: -0.5in;"><span style="color: #484848; font-family: 幼圆;">3、<span style="font-family: 'Times New Roman'; font-weight: normal;"> </span></span></b><b style="text-align: justify; text-indent: -0.5in;"><span lang="ZH-CN" style="color: #484848; font-family: 幼圆;">揽扎衣,</span></b><b style="text-align: justify; text-indent: -0.5in;"><span style="color: #484848; font-family: 幼圆;">4、<span style="font-family: 'Times New Roman'; font-weight: normal;"> </span></span></b><b style="text-align: justify; text-indent: -0.5in;"><span lang="ZH-CN" style="color: #484848; font-family: 幼圆;">六封四闭, </span></b><b style="text-align: justify; text-indent: -0.5in;"><span style="color: #484848; font-family: 幼圆;">5、<span style="font-family: 'Times New Roman'; font-weight: normal;"> </span></span></b><b style="text-align: justify; text-indent: -0.5in;"><span lang="ZH-CN" style="color: #484848; font-family: 幼圆;">单鞭, </span></b><b style="text-align: justify; text-indent: -0.5in;"><span style="color: #484848; font-family: 幼圆;">6、<span style="font-family: 'Times New Roman'; font-weight: normal;"> </span></span></b><b style="text-align: justify; text-indent: -0.5in;"><span lang="ZH-CN" style="color: #484848; font-family: 幼圆;">白鹤亮翅,</span></b><b style="text-align: justify; text-indent: -0.5in;"><span style="color: #484848; font-family: 幼圆;">7、<span style="font-family: 'Times New Roman'; font-weight: normal;"> </span></span></b><b style="text-align: justify; text-indent: -0.5in;"><span lang="ZH-CN" style="color: #484848; font-family: 幼圆;">斜行, </span></b><b style="text-align: justify; text-indent: -0.5in;"><span style="color: #484848; font-family: 幼圆;">8、<span style="font-family: 'Times New Roman'; font-weight: normal;"> </span></span></b><b style="text-align: justify; text-indent: -0.5in;"><span lang="ZH-CN" style="color: #484848; font-family: 幼圆;">搂膝, </span></b><b style="text-align: justify; text-indent: -0.5in;"><span style="font-family: 幼圆;">9、<span style="font-family: 'Times New Roman'; font-weight: normal;"> </span></span></b><b style="text-align: justify; text-indent: -0.5in;"><span lang="ZH-CN" style="font-family: 幼圆;">拗步, </span></b><b style="text-align: justify; text-indent: -0.5in;"><span style="font-family: 幼圆;">10、<span style="font-family: 'Times New Roman'; font-weight: normal;"> </span></span></b><b style="text-align: justify; text-indent: -0.5in;"><span lang="ZH-CN" style="font-family: 幼圆;">掩手肱拳,</span></b><b style="text-align: justify; text-indent: -0.5in;"><span style="font-family: 幼圆;">11、<span style="font-family: 'Times New Roman'; font-weight: normal;"> </span></span></b><b style="text-align: justify; text-indent: -0.5in;"><span lang="ZH-CN" style="font-family: 幼圆;">高探马, </span></b><b style="text-align: justify; text-indent: -0.5in;"><span style="font-family: 幼圆;">12、<span style="font-family: 'Times New Roman'; font-weight: normal;"> </span></span></b><b style="text-align: justify; text-indent: -0.5in;"><span lang="ZH-CN" style="font-family: 幼圆;">左蹬一跟, </span></b><b style="text-align: justify; text-indent: -0.5in;"><span style="font-family: 幼圆;">13、<span style="font-family: 'Times New Roman'; font-weight: normal;"> </span></span></b><b style="text-align: justify; text-indent: -0.5in;"><span lang="ZH-CN" style="font-family: 幼圆;">玉女穿梭, </span></b><b style="text-align: justify; text-indent: -0.5in;"><span style="font-family: 幼圆;">14、<span style="font-family: 'Times New Roman'; font-weight: normal;"> </span></span></b><b style="text-align: justify; text-indent: -0.5in;"><span lang="ZH-CN" style="font-family: 幼圆;">云手, </span></b><b style="text-align: justify; text-indent: -0.5in;"><span style="font-family: 幼圆;">15、<span style="font-family: 'Times New Roman'; font-weight: normal;"> </span></span></b><b style="text-align: justify; text-indent: -0.5in;"><span lang="ZH-CN" style="font-family: 幼圆;">转身双摆莲,</span></b><b style="text-align: justify; text-indent: -0.5in;"><span style="font-family: 幼圆;">16、<span style="font-family: 'Times New Roman'; font-weight: normal;"> </span></span></b><b style="text-align: justify; text-indent: -0.5in;"><span lang="ZH-CN" style="font-family: 幼圆;">当头炮, </span></b><b style="text-align: justify; text-indent: -0.5in;"><span style="font-family: 幼圆;">17、<span style="font-family: 'Times New Roman'; font-weight: normal;"> </span></span></b><b style="text-align: justify; text-indent: -0.5in;"><span lang="ZH-CN" style="font-family: 幼圆;">金刚捣碓 </span></b><b style="text-align: justify; text-indent: -0.5in;"><span style="font-family: 幼圆;">18、<span style="font-family: 'Times New Roman'; font-weight: normal;"> </span></span></b><b style="text-align: justify; text-indent: -0.5in;"><span lang="ZH-CN" style="color: #484848; font-family: 幼圆;">收势</span></b></div>
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<br />Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-50896605235363009282010-06-27T15:05:00.000-07:002010-11-18T10:17:53.464-08:004. Brush Knee and Push Hand 搂膝拗步<span style="FONT-WEIGHT: bold">Brush Knee and Push Hand Movement</span><br /><br />1. Empty Step, Up Holding Palm<br />2. Bend Elbow, Step Forward<br />3. Brush Knee, Push Hand <div><br /><img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" border="0" alt="" src="http://lh5.ggpht.com/_s2tYnKT5MaA/SFMJsekcugI/AAAAAAAAA5E/EL8ccp88NYY/IMG_0022.JPG" /></div><div><br /></div><div><br /><img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" border="0" alt="" src="http://lh5.ggpht.com/_s2tYnKT5MaA/SFMJshlDpPI/AAAAAAAAA5M/1ZUUSMaqcoo/IMG_0023.JPG" /></div><div><br /></div><div><img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" border="0" alt="" src="http://lh5.ggpht.com/_s2tYnKT5MaA/SFMJsyJueNI/AAAAAAAAA5U/-JcGbsWZaxY/IMG_0024.JPG" /></div><div><br /><img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" border="0" alt="" src="http://lh5.ggpht.com/_s2tYnKT5MaA/SFMJtAhV5II/AAAAAAAAA5c/LBQZKg0MYlk/IMG_0025.JPG" /></div><div><br /></div><div> </div>Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-61791457177695101392010-02-07T08:50:00.000-08:002010-03-07T19:26:10.411-08:00Chinese Classics About Holistic View of our Body<a title="曲黎敏-黄帝内经1" href="http://v.ku6.com/show/z9ts4PN4_LGHSYb8.html" target="show_v">曲黎敏-黄帝内经1</a><br /><a title="曲黎敏-黄帝内经2" href="http://v.ku6.com/show/ENe7wp5mRrLSOaJo.html" target="show_v">曲黎敏-黄帝内经2</a><br /><a title="曲黎敏-黄帝内经3" href="http://v.ku6.com/show/2C5mvmHLKmpJuVB2.html" target="show_v">曲黎敏-黄帝内经3</a><br /><a title="曲黎敏-黄帝内经4" href="http://v.ku6.com/show/WWDGYI2YmYU4cQG8.html" target="show_v">曲黎敏-黄帝内经4</a><br /><a title="曲黎敏-黄帝内经5" href="http://v.ku6.com/show/vFT37HcYdZVYpJ4v.html" target="show_v">曲黎敏-黄帝内经5</a><br /><a title="曲黎敏-黄帝内经6" href="http://v.ku6.com/show/8NhFUdD9Db7ZhZti.html" target="show_v">曲黎敏-黄帝内经6</a><a href="http://www.blogger.com/%E6%9B%B2%E9%BB%8E%E6%95%8F-%E9%BB%84%E5%B8%9D%E5%86%85%E7%BB%8F3"></a><br /><a title="曲黎敏.-.黄帝内经07" href="http://v.ku6.com/show/Cw18IrSrd3pJ99li.html" target="show_v">曲黎敏-黄帝内经07</a><br /><a title="曲黎敏-黄帝内经08" href="http://v.ku6.com/show/uX3mJmHDPLdglcxa.html" target="show_v">曲黎敏-黄帝内经08</a><br /><a title="曲黎敏-黄帝内经09" href="http://v.ku6.com/show/UM6ZMJ9ZNt9QNeGp.html" target="show_v">曲黎敏-黄帝内经09</a><br /><a title="曲黎敏-黄帝内经10" href="http://v.ku6.com/show/I25GOeipOAuIxRE0.html" target="show_v">曲黎敏-黄帝内经10</a><br /><a title="曲黎敏.-.黄帝内经11" href="http://v.ku6.com/show/xd7v6Qf4EnQzPopd.html" target="show_v">曲黎敏-黄帝内经11</a><br /><a title="曲黎敏-黄帝内经12" href="http://v.ku6.com/show/nQSKB228yqR2VJru.html" target="show_v">曲黎敏-黄帝内经12</a><br /><a title="曲黎敏-黄帝内经13" href="http://v.ku6.com/show/WKsyJ04egh8m6gJt.html" target="show_v">曲黎敏-黄帝内经13</a><br /><a title="曲黎敏.-.黄帝内经14" href="http://v.ku6.com/show/LBCawJgQ4AfHX2md.html" target="show_v">曲黎敏-黄帝内经14</a><br /><a title="曲黎敏.-.黄帝内经15" href="http://v.ku6.com/show/yuSNkPSMiBWcs9-i.html" target="show_v">曲黎敏-黄帝内经15</a><br /><a title="曲黎敏-黄帝内经16" href="http://v.ku6.com/show/ov9pR3pF1TIU3n4B.html" target="show_v">曲黎敏-黄帝内经16</a>Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com1tag:blogger.com,1999:blog-15275907.post-47433494614804331542008-07-13T10:45:00.000-07:002008-07-13T10:55:47.988-07:00Stress Reduction: The dynamic balance of yin and yangTo rest the mind beneath the navel is to condense your spirit,<br />To direct the qi to the abdomen beneath the navel is to regulate the breath,<br />The breath and spirit correlate with each other.<br />To maintain their purity and naturaless is termed not-to-neglect.<br />To follow their purity and naturaless is termed not-to-aid.<br />With stillness and relaxation, the breath is smooth, and the spirit is calm.<br />Let your mind dwell in emptness, and rest your spirit in silence.<br />Over and over, purify and purify, suddenly you feel your breath and spirit as if they did not exist, It seems that theyb lend together with the whole body.<br />You are then entranced by a spiritual light, and intoxicated with a sense of euphoria as if you were drunken. - from The Collected Works of Zhang San-feng.Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-77807419716537094562008-06-27T17:32:00.000-07:002010-06-27T11:13:39.406-07:00白鹤亮翅 - White Crane Spreads Its Wings<div>White Crane Spreads Its Wings - this form has 3 moves:<br />1. Step up and hold a ball<br />2. Shift weight to back and turn the body<br />3. Empty stance and sepearate hands<br /><br /><div><img src="http://lh5.ggpht.com/_s2tYnKT5MaA/SFMJrfms2oI/AAAAAAAAA4k/GNFNKTlkzXE/IMG_0018.JPG" /><img src="http://lh6.ggpht.com/_s2tYnKT5MaA/SFMJrRr5gmI/AAAAAAAAA4s/ruRF87YE4LY/IMG_0019.JPG" /><img src="http://lh6.ggpht.com/_s2tYnKT5MaA/SFMJrs6ADII/AAAAAAAAA40/iyKn3ZDyfF8/IMG_0020.JPG" /><br />Those 3 moves only help you to memorize the sequencies and composed moves, once you feel you have mastered the move, the transition will be your focus. You shall try to make the moves flow through with smooth transition.<br /><br />When you practice this form, common mistakes are: When standing in empty stance, the body either lean forward or lean back; buttocks goes out; chest goes out; the left leg too straight; the right knee is not inline with right toes; no empty and solid; double weighted on both feet; step between two feet is too far...<br /><br />Advanced students shall understand the key practice method for this form is to entirely relax the shoulder and albow when you split the two arms, also coordinate splitting arm and emptying stance. The application (not mentioned here) of the form will be very helpful to train your mind, spirit and moves.<br /><br />A good teacher will explain in detail where the force is, and how to apply the mind and spirit.<br /><br />Here are a few key points:<br /><br />For step up and hold the ball, slightly turn your body to left (this is called "Xu Jin", or make your waist tighten up so to prepare - accumulating the force to the right), the weight shifts to the left leg, your right leg steps up a half step, only use the front of right foot to touch the ground, the right foot becomes completely solid, your body weight shifts to the right leg. Your torso turns slightly to the right side, the left foot moves forward and touches ground with toes point down, and again torso turns slightly to the left side... (will continue...)<div><br /></div><div>This White Crane Spreads Its Wings can also be practiced in still posting: To fully digest the details of this movement, it is better to just hold in still post position. Here is how you can practice; hold standing position of WCSW for more than 5 min or even longer, breathing - natural but deep... make slight move on your two arms that feel they are just two wings, forward and backward, you can start the move big then small, while you are doing that, try to get the feeling of this small move is causing the air around you waved...</div><div><br /></div><div><b>Grand Master Chen ManQing's instruction for White Crane Spreads Its Wing:</b></div><div><br /></div><div><i>"As you sit fully on the right leg, the left leg becomes empty, Now raise the left foot and place the toes off to the left-front side, at the same time, the right arm rises, the open right had moves up to protect the right side of the forehead, and drops, brushing past the knee to protect the groin, assisting next to the left hip joint." </i></div><div><br /></div></div></div><div><b>Connected movements</b></div><div>In traditional form, White Crane Spreads Its Wing is started from Lift Hand, and transition into Brush knee and Push hand. However, in Simplified 24, the previous movement is Pat Wild Horse Maine. </div><div><br /></div><div><b>Question to advanced students</b>: What is the major difference when previous moment is Lift Hand? How do apply the right principle to make the connection absolutely right? </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div>Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-65833428346469756062008-05-24T10:39:00.000-07:002008-06-05T19:35:06.948-07:002008 World Qigong Taichi Day Photos<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7-oOOXumSFfNhbc1CxA6L74IWsTF-Fifwg__92UOGAicOcN9H32LrOx3XJE0NiVMwhvqQ_T2fAFO9NQb6XdRZF3eJs-lde43Dp0AM_H1kgYyJpqFY6uQsfy0MvHnUmbI1pu0u/s1600-h/IMG_0052.JPG"><img id="BLOGGER_PHOTO_ID_5204002032235425570" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7-oOOXumSFfNhbc1CxA6L74IWsTF-Fifwg__92UOGAicOcN9H32LrOx3XJE0NiVMwhvqQ_T2fAFO9NQb6XdRZF3eJs-lde43Dp0AM_H1kgYyJpqFY6uQsfy0MvHnUmbI1pu0u/s320/IMG_0052.JPG" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Here are some photos taken from 2008 World Qigong Taichi Day. Thank you for participation. Sal was leading his team in demonstration of Chen Style Taichi Quan.<br /><br />Click here to see the pictures:<br /><a href="http://picasaweb.google.com/Taichitoday/2008WorldQigongTaichiDay">http://picasaweb.google.com/Taichitoday/2008WorldQigongTaichiDay</a>Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com1tag:blogger.com,1999:blog-15275907.post-49724988454819470442008-04-28T14:52:00.000-07:002008-04-28T14:55:58.065-07:002008 World Taichi & Qigong Day in San Antonio<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ30WDH9UHvLo-TlgL1YnL375ZNWa-Ic9onWKwUhQIH_nZTfz4NUJJJIsvPAuzofE0QhbiuVp2KZtILpaKgWZZ__sZ6xkgpnYT9D0f2D-_TFj5jOItoyM5DNatd3B_ZJDhGCqZ/s1600-h/IMG_0004-1.JPG"><img id="BLOGGER_PHOTO_ID_5194418265478808978" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ30WDH9UHvLo-TlgL1YnL375ZNWa-Ic9onWKwUhQIH_nZTfz4NUJJJIsvPAuzofE0QhbiuVp2KZtILpaKgWZZ__sZ6xkgpnYT9D0f2D-_TFj5jOItoyM5DNatd3B_ZJDhGCqZ/s320/IMG_0004-1.JPG" border="0" /></a><br /><div>To westerns, Taichi exercise is just a flowing dance; it is slow and it seems endless.<br /><br />April 26, World Taichi & Qigong Day in San Antonio, 80 people had an opportunity to participate and learn what this exercise is about. Sponsored by S.A Taichitoday, Taichi Health Dynamics, S.A Chen Style Taichi Association, BodyMind Centered Therapies, and Matt & Greg Wing Tsun School, the event provided people with much more understandings and flavors.<br /><br />After practiced together for the first 20 min, each school presented their various styles and forms: Chen short form, Chen old 1st frame, Yang traditional form, Yang short form, Chen Lao Jia Yi Lu, Yang taichi sword, Wu taichi sword, Din bu push hands, free form push hands, Da Lui push hands, Fa Jin… “it opened my mind, I did not know there are so many different ways to practice, and it can be so competitive” said Elma.</div><br /><div><br />It has been proven that Taichi practice has following benefits: Release stress, strengthen Immune system, increase breathing and circulation, gently improve cardio health, lower blood pressure, improve physical alignment, relieve arthritis pain, reduce muscle and back pain, renew sexual vigor and interest, helps alleviate MS and asthma, rehabilitate old and new injuries, increase core strength and balance, gain new flexibility and coordination, restore youthful exuberance.<br /></div><br /><div>“Our goal is to promote this Chinese Treasure, to lead them into the door, so people from all age can benefit from it, and we want to share it with everyone and tell people ‘yes’ you can do it”, Xie Ming said, a Taichi instructor. </div>Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0tag:blogger.com,1999:blog-15275907.post-28367232052474771542008-04-13T12:04:00.000-07:002008-06-05T19:45:28.488-07:00Most commonly asked questions and answers<div align="left"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggcZvIXZST0kOEMKUN-zhyICn3zc2ez0Q_llrYIoUeXyXUitF78b32KxXXug-jYrgKC6CHSnDPmtfEj5HLy2J0HF6vrZxGwhj2CSo-5jhB-x5l0PhnWzeKbg3tu_duscLFu5SE/s1600-h/taichi_class_2.jpg"><img id="BLOGGER_PHOTO_ID_5188810078177213330" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggcZvIXZST0kOEMKUN-zhyICn3zc2ez0Q_llrYIoUeXyXUitF78b32KxXXug-jYrgKC6CHSnDPmtfEj5HLy2J0HF6vrZxGwhj2CSo-5jhB-x5l0PhnWzeKbg3tu_duscLFu5SE/s320/taichi_class_2.jpg" border="0" /></a> <strong>About Teacher</strong> </div>Instructor Xie Ming has over 25 years Taichi teaching experience in China and United States.<br /><br /><br /><strong>What skill level is this for?</strong><br />The class is designed for beginners and intermediate students, and it is for anyone who is seeking a gentle sport to regain his/her capabilities. It is to introduce someone into TaiChi's amazing power. The class addresses great deal in internal development and Qi Gong which a lot of schools in now days rarely mention.<br /><br /><strong>How long can I see the result? </strong><br />The key is the persistence, it takes at least 1 month to see any result, and that is non stop, practice everyday regardless if you know the complete form or just a few forms. Only relying on 4 times a week will not make you batter quick. You have to commit about 30 min at minimum each day for practicing. Most of student sees the result in 3 months program.<br /><br /><strong>How long can I sign up for (one class, one month, etc?)</strong><br />For first time, you can sign up just for a month to see if you like it or not, then sign up for a 3 month program, and later sign up for 6 months or 12 months program to enjoy our special discount.<br /><br /><a name="Anchor-TextThree"></a><strong>How long and how often is the class?</strong><br />The class is 1 hour long, and it occurs once a week.<br /><br /><strong>Can I come to observe the class without sign up?</strong><br />Yes, you can come to join us for free for your first visit, (you still need to pay Botanical Garden admission)<br /><br /><strong>What do I wear?</strong><br />Wear comfortable, loose clothing. You may practice in appropriate exercise shoes, or in bare feet, or cut-off socks (cut the toes off for grip). Please do not wear perfume, cologne or noisy jewelry.<br /><br /><strong>Is TaiChi just for old or sick people?</strong><br /><br />Not at all. TaiChi is developed as a martial art, it has very soft look, but not soft result. Today most people want to learn it because of health healing power, however, the training can pave you the entrance into Internal Art which is focusing on the internal strength that ultimately generates incredible fighting power and technique.<br /><br /><strong>I have done no exercise for many years, is it safe for me to do Tai Chi?</strong><br /><br />Tai Chi is one of the safest forms of exercise - it is even prescribed for heart patients in America. However, having said that, the responsibility lies upon each individual to check with his health care practitioner before engaging in any new exercise.<br /><br /><br /><strong>I have terrible coordination and balance, can I learn Taichi?</strong><br />In the beginning most people struggle with the movements of the Tai Chi form - our brains have to learn again how to properly control their bodies. This is a very common phenomenon, in our modern technological society, where almost all our activity is purely mental - reintegrating body and mind through Tai Chi is one of the best ways to restore our proper human functioning.Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com2tag:blogger.com,1999:blog-15275907.post-58544606686543224092008-04-13T12:02:00.000-07:002008-04-13T12:47:45.976-07:00Saturday Taichi Class at Botanical Garden, San Antonio<p align="left"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO2_o6OVXh3grPeqqW3dmFmxlUxouV646afKj2Y1h_IDtr5J5ZIojPyGcsrot8h2F44TqP3_-l6XauXG3lzJba2Z4DU117518tKYJ5t5k0D1gDQ0ElHmGW_vdmucBCkk4Fc6AD/s1600-h/taichi_class_1.jpg"><img id="BLOGGER_PHOTO_ID_5188811572825832386" style="MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO2_o6OVXh3grPeqqW3dmFmxlUxouV646afKj2Y1h_IDtr5J5ZIojPyGcsrot8h2F44TqP3_-l6XauXG3lzJba2Z4DU117518tKYJ5t5k0D1gDQ0ElHmGW_vdmucBCkk4Fc6AD/s320/taichi_class_1.jpg" border="0" /></a></p><div align="center"><br /></div><div align="center"><span style="font-size:130%;"></span></div><div align="center"><span style="font-size:130%;"></span></div><div align="center"><span style="font-size:130%;"></span></div><div align="center"><span style="font-size:130%;"></span></div><div align="center"><span style="font-size:130%;"></span></div><div align="center"><span style="font-size:130%;"></span></div><div align="center"><span style="font-size:130%;"></span></div><div align="left"><span style="font-size:130%;"></span></div><div align="left"><span style="font-size:130%;"></span></div><div align="left"><span style="font-size:130%;"></span></div><div align="left"><span style="font-size:130%;"></span></div><div align="left"><span style="font-size:130%;"></span></div><div align="left"><span style="font-size:130%;"></span></div><div align="left"><span style="font-size:130%;"><strong>Introduction of Taichi</strong></span><span style="font-size:130%;"></span> </div><div align="left">Taichi, Taichi Chuan, or Tai Ji Chuan is an unique physical exercise that benefits people of all ages. This uniqueness is reflected through: a. slow and graceful movements (from an external view), b. combined meditation in motion (from an internal view), c. provides remarkable relaxation and healing effects, d. can produce incredible fighting power.</div><br /><br /><div align="left">It is a proven sport that strengthens the legs while conditioning the tendons and ligaments of the ankles, knees, and hips, increasing their range of motion and making them more resilient, less prone to injury. The constant weight shifts train balance and body awareness, leading to confident ease of movement within the form and in everyday life. Tai Chi is a physical exercise that focuses the mind, while conditioning the body. Practicing twenty minutes a day dissipates stress and reduces stress-related debilities, increases stamina, and strengthens the body and will. </div><br /><div align="left">Taichi exercise provides cardiovascular benefits to the body. After practicing Taichi, instead of feeling exhaustion you will feel a rejuvenation of energy. The Taichi exercise is a self-tuning process that empowers your own mind and body to improve your health conditions.<br />The study has already shown the great evidences that consistent Tai Chi practice is very effective to lower blood pressure, increase bone density, increase heart-lung capacity, lessen arthritis, Diabetes, and reduce back pain. </div><br /><div align="left">Taichi is also an ancient philosophy that has been around in China for thousands of years. It represents the Ying and Yang concept which stating everything is in endless changing. A concept that is the foundation of Taoism. </div><br /><div align="left">In today’s fast-paced society, many are pursuing ways to regain the qualities of life. Purifying the mind, slowing the aging process, and happiness are becoming very important aspects to each individual. Taichi Chuan has been a proven tool to help you to reach these goals.</div><br /><div align="left"></div>Taichitodayhttp://www.blogger.com/profile/07698528810290724941noreply@blogger.com0