Some questions to my dear friends, we all know or heard that the key to the sucess of taichi practice is 'Relax' - Song (in Chinese), what are the key joints we have to pay attention and Relax them each time?
9 Joints: Foot, Ankle, Knee, Hip, Waist, Shoulder, Elbow, Wrist, Hand. There are designed moves to help relax those joints. The questions are how? and Why?